In today’s nonstop world, chronic stress has become more than just an inconvenience—it’s a silent threat to your body, your skin, and your long-term health. At Sun Tanner Wellness Spa in Parrish, FL, we believe that true wellness starts from within. That’s why understanding how stress affects you—and how to counter it—is essential.
What Happens to Your Body When You’re Stressed?
Stress triggers a cascade of chemical reactions in the body. When you’re constantly under pressure, your body releases cortisol, also known as the “stress hormone.” While helpful in short bursts, long-term cortisol production wreaks havoc, leading to:
- Increased inflammation
- Elevated blood pressure
- Digestive issues like bloating or ulcers
- Fatigue, sleep disruptions, and weakened immunity
This means chronic stress doesn’t just affect your mental health—it leaves a very real impact on your physical body too.
Stress & Skin: The Unseen Connection
Believe it or not, your skin is one of the first places stress shows up. Elevated cortisol can:
- Trigger acne breakouts
- Speed up aging through collagen breakdown
- Worsen skin conditions like eczema, rosacea, or psoriasis
- Dehydrate and dull the complexion, stealing your natural glow
In short, stress steals your skin’s radiance and resilience—two things we work hard to help you reclaim at Sun Tanner.
Why Prioritizing Relaxation is a Necessity—Not a Luxury
Taking time to reset your nervous system is not indulgent—it’s essential self-care. Practices like halo therapy, red light therapy, cryotherapy, and intentional breathwork allow your body to shift from “fight or flight” into a healing, restorative state.
When you regularly carve out time for calm, your skin becomes clearer, your energy improves, and your immune system strengthens.
Join Us: Free Stress Management Workshop in Parrish, FL
Event: Stress Management Presentation
Hosted at Sun Tanner x The Honeycomb Wellness & Smoothies
Guest Speaker: Kristie Cochran, LMHC, NCC
Date: Sunday 14th, 2025
Time: 12:00 PM – 1:00 PM
Call to reserve your spot: 941-315-7762
Kristie Cochran, owner of Bradenton Counseling Center, will walk us through how stress shows up in the body, how to manage it, and why prioritizing your emotional well-being is crucial—especially during seasonal transitions.
Whether you’re feeling overwhelmed, run down, or just want to take better care of yourself, this event is your chance to hit reset.
Ready to Reclaim Your Calm?
Your body and mind deserve a break. Come breathe with us, learn actionable tools, and leave feeling empowered and restored.
Spots are limited – RSVP now by calling 941-315-7762 or stopping by Sun Tanner in Parrish.
RSVP on the Next Door App: https://nextdoor.com/p/qzJgLTHzGrrL?utm_source=share&extras=MTEwMTI0MzA5&ne_link_preview_links=&utm_campaign=1757421973850&share_action_id=aa30553e-898a-424d-8a44-789bbd47f7cb
Located at: 8413 US Highway 301 N, Parrish, FL